Our keto gift ideas have been approved by 73 keto dieters during our research, so you know you’ll be getting something your loved one would appreciate.
How We Chose These Keto Gift Ideas
Our team has spent five days researching for the best keto gift ideas using various methods online and offline. Below are some of the things we did to bring you the absolute best gift you could get for the keto dieter in your life.
2 Keto Gift Ideas With Health Benefits
These keto gift ideas are perfect for newbies and experienced keto dieters to get extra energy, mental clarity and ketosis boost.
1. To boost their energy and overall keto benefits
If you don’t know what it is, it’s an oil made out of good fats known as medium-chain triglycerides. It has proven health benefits such as boosting energy, mental clarity and making it easier to stay in ketosis.
The problem, however, is that some brands make their oil out of MCTs obtained from palm oil, and also include lauric acid. This is why their oils would generally be cheaper.
Pure MCT oils are not expensive either, and you could get a whole 32 oz bottle for $$ like this one from KissMyKeto. Their oil is one of the top-rated ones with the highest percentage of pure MCTs (C8).
It’s completely odorless and tasteless, meaning your keto dieter can mix it in their coffee, smoothies, and salads without a second thought.
2. A gift that will help avoid keto flu symptoms
People who are on the ketogenic diet are at a higher risk of losing crucial electrolytes such as potassium, magnesium, and sodium. Thus it’s essential to include them in their diets.
Has your friend, partner, or a family member ever complained of having a headache, diarrhea, vomiting, and other symptoms on keto?
This could be because they’re short on electrolytes. Gift them this supplement with exogenous ketones and electrolytes to make it easier for them to be in ketosis. It has all the essential minerals they need to avoid the keto flu symptoms, and it comes in 2 flavors: lemon-lime and caffeine.
3. A keto gift to improve strength, skin, and weight loss
Protein powder has many benefits, such as helping to build muscles, improve strength, and reduce hunger. Unfortunately, a lot of them are high-carb, which means they’re not suitable for keto.
Well, not this one. It only has 3 grams of carbs per serving, of which 2 are from dietary fiber. The best part is that it contains pasture-raised collagen peptides and powder MCTs. The sweetness of this delicious protein powder comes from naturally stevia leaf extract.
It’s available in chocolate and birthday cake flavors.
2 Keto Gifts That Make It Easier to Be On Keto
Some people, especially new keto dieters, might find these gift ideas useful to stay on track with their diet plan.
1. A keto gift that will make it easier to stick to the plan
Counting the macros (protein, carbs, and fat) is something that a lot of people struggle with, especially in their early days on keto. Even some experienced keto dieters recommend sticking to the macros in the beginning until you get the hang of how things work.
Some people find it harder to stick to the plan and often end up overeating or undereating. A digital nutrition scale like this would make a perfect gift because it takes away the guesswork with macros.
2. A keto gift idea for busy bees
Meal prep containers would be an excellent gift for someone new to the keto diet or someone who’s trying to lose weight. It helps them prepare the meals in advance so they will be less tempted to cheat, and they’ll also have the macros right.
These are made with a microwave, oven, and freezer safe glass with leak-proof smart locking. Your keto dieter can take this with them to work, traveling, or use them at home.
2 Best Keto Food Gifts
Some keto dieters might be having a rough time to hold their temptation to cheat on Christmas on other occasions. Make it easier for them to stay on track by gifting one of these delicious low-carb treats.
1. Vanilla Collagen Protein Bar Pack
Protein bars one of the easiest snacks on the go for people on keto. Bulletproof’s collagen protein bars one of the best-rated, and they have it available in a variety of flavors.
Each bar provides 12 grams of protein and 2 grams of sugar (no added sugar). It contains a delicious mix of all the healthy fats such as brain octane MCT oil, organic cashew butter, and organic coconut oil.
These bars will also help your friend to keep their sugar cravings under control on Christmas day.
2. Keto Gift Basket Idea For Christmas
During our research for this article, we noticed a lot of recommendations for cheese and sausage from other keto dieters. Some people even suggested making a gift basket.
We’re not surprised because meat and cheese make up the most of a lot of people’s diet on keto. If your friend or family member is one of them, they would surely appreciate it too.
Hickory Farms produce one of the best-rated cheese and sausage gift box. This one has their signature beef sausage, and a variety of high-quality cheeses such as farm cheddar blend, and swiss blend.
3 Keto Christmas Gifts on a Lot of People’s Wish List
These items are on a lot of ketoers’ wish lists. They’re not must-haves, but everyone would love to have them as a gift because they make a lot of things easier on keto.
1. Immersion Blender
We saw a lot of people recommending or wishing to have an immersion blender because it can be used for a lot of things.
Your friend or family member can use it to make low-carb soups, ice creams, smoothies, mayonnaise, and a lot of other delicious things.
2. Seems everyone wants a Sous Vide machine
We were surprised to see that a lot of keto dieters either have or wish to have sous vide. If you don’t know what it is, it’s a machine that allows you to cook food in a hot water bath at an accurate temperature.
Since a lot of people love eating meat like steak on keto, they love the idea of cooking a perfect steak easily using sous vide. The best part is that they can control the whole process using their phone, and even get a picture of exactly how their food (or meat) will look like when it’s done.
This would be one of the most luxury Christmas gifts you could get for your keto friend.
3. Instant Pot
The instant pot is another item we kept seeing on all the recommendations and wish lists. The reason is the same as the one above. It just makes cooking a lot easier on keto.
They can make large batches of food in one pot. This would be perfect for someone who loves meal prepping on keto.
Keto Gift Basket Ideas
A meat and cheese gift basket like this one is an easy and affordable option if you don’t want to make your own or buy individual items.
If the budget is not a problem, you can buy an empty gift basket and fill it with 3-5 keto goodies. There are so many cheap empty gift baskets on Amazon for less than $10. Alternatively, you could also make your basket if you feel super creative and have the time.
Two types of Keto Gift Baskets:
1: Keto Food Basket
These can be anything from homemade keto snacks to storebought low carb protein bars, shakes, meat, cheese, and whatever else you think your friend would love.
2: Keto Goodies
This can be gifts that have long-term use like MCT oil, electrolytes, small portable frother, and other little things that your keto friend can use in the long run.
Don’t forget to check our other Christmas gift guides for your loved ones.